Why Walk And What Is All The Fuss About?
Walking makes you healthier – the latest research shows that the key to a longer, slimmer life is as simple as putting one foot in front of the other. According to the latest health research, walking can actually burn as much fat as running, as long as you do it briskly enough. Regular walking also speeds up your overall metabolic rate, preventing long term weight gain. There’s a raft of research to show that regular walking greatly reduces your risk of heart attacks, strokes, diabetes and even certain cancers.
Walking boosts your brainpower – a study in California found that people had twice as many creative ideas when walking as when seated, probably due to the increased blood flow to the brain.
Walking can fight depression – studies show that regular exercise is as effective at beating mild to moderate depression as prescription ant–depressant drugs. Feel-good endorphins are released into the brain and being outdoors increases your vitamin D levels. Low levels of this vital nutrient have been linked to depression.
Walking strengthens your bones – walking is what is called a weight bearing exercise and so strengthens your bones, reducing your risk of developing osteoporosis.
Walking improves your social life – joining a local walking group is a great way to meet new people, especially as groups often round of a walk with a friendly pub lunch!
